The muscle growth is regulated by hormones.

I was asked hundreds of times the self-proclaimed skinny guys and hardgainers, that my secret is when it comes to packing on pounds. PI must admit that I think is very nice, considering there are many boys of ten thousand times more than me. PBut I'm not going to blame myself here, I think I have as much right to give advice than anyone, because Ive learned quite a few things first hand at packing 40 kg of muscle to his frame toothpick, expanding the list I know these guys are easier to identify with me more than the weight monster at a local gym. PI give them for that, the advice and choose the appropriate role models is the ability I have never been very good. PI I think I always leave a little angry that the poor will never Markus Rhul, but I think I'm in good company here. To begin with, there are no secrets when it comes to muscles. PIF is not what you expected to hear from me, probably better that we just do away with it and rip the bandage that up to the front. PIM will do everything possible not to blow smoke you in the ass about some elusive secret that only have access to the Navy Seals and MMA elite. PFrankly, a marketing deception pisyaye me and just makes people touted him sound like crooks. Virtually all we know today, and all the glossy magazine ads are called a breakthrough in the science of bodybuilding, arises from the same two basic principles of two unavoidable truths about the human body that you have to come to terms with if you want to have success in any forcing all your grow muscles. VOM that a high school understanding of human anatomy, they are not secrets, and they are as follows:

The muscle growth is controlled anabolic hormones. The human body does not increase anabolic hormone, not a very good reason. You can destroy the brain for months trying to discover all the bodybuilding staples that raise the weight, how often, to raise him as to cause the number of micro-trauma, how to maximize recovery, how much protein to consume that which supplements to take, how much water to drink , etc., but each of these issues (in fact

every thing you do in bodybuilding) is rooted in, and used to meet these two inevitable truths. Pat the end, all about hormones. PP

hormones are responsible. Now this may sound extremely condescending, but I at this point, because when people ask, What is your secret that Theyre really asking how I can get the most effective hormonal response of the smallest possible incentive? PThey may not even know these two controls, they are trying to influence, and they can not articulate it that way, when asked, but ultimately, each searching for the perfect combination of diet, weight training, and the rest is an attempt to get the most number 1 for the least number 2. So while I want you to be skeptical of anyone who claims that discovered the secret of packing on pounds, I do not want you to immediately assume Theyre full of it. PWhat they mean and have every right to be proud that they have found what works for

them. PLike it or not, difficult to quantitative assessment of the reasons why some people can eat two shitty meals a day and explode with muscle mass, while others have vpyhnuty food in the throat around the clock just to get two pounds of a month. R and while all the many differences between individuals certainly do find common ground is difficult, it's not a waste of time. PThere

some basics that apply equally to all, they just do not sound very sexy, and (with the risk of sound like a spoiled plate), they are far from secret. When I speak about our bodies need very good reasons to increase the production of anabolic hormones, it is not hyperbole. PMuscle very expensive material, metabolically language. PIT requires a complex circulatory and nervous system support, and it burns the energy of our bodies are likely to keep the famine. PThanks our overly modest evolutionary hard-wiring, meaning our bodies to provide and maintain as much muscle as necessary for our existence from the grocery store in your mouth and not more than one ounce. SAP, if you want to get all jacked swole and all kinds of cool aesthetic muscle mass and definition, youre have to convince your tightwadPhormonal axis fork goods. Cool! PSO how do I do? From the first homo sapiens stood upright, the most important reason our body ever taken to increase the size and muscle strength is

neurological and muscular overload. PPut other: ask more of your muscles and nervous system than they now can. PPretty easy. PIF repeatedly you ask your body to do what he can, over time, it will adapt to the problem. R and all that adaptation is controlled by hormones. PFortunately, it takes much less neurological and muscular overload than you think to get these hormones dancing. And the good news is that while our hormonal accountants relative tightwads when it comes to cough stimulus, they also tend to react too strongly and compensate when they finally get the message. PIT is not uncommon for boys earn huge direct result of growth, when they first begin to develop a serious phenomenon, known among the ranks, beginning as profit. PBut real trick is to keep these >> << hormonal overcompensating Accountants as soon as they start. [Box style = "warning"] Patience, grasshopper. Gradually overload the muscles through strength training is the most effective way to stimulate compensatory response. You break down your muscles so that the body has to build back bigger and stronger. Most inexperienced lifts use this basic physiological principle, and set about beating their muscles into oblivion hundreds of representatives of isolation exercises, thinking that if a small injury causes a marked compensatory reaction should cause great damage to the inner Hulk. But not so fast. Like any group of workers is given too much, the body has purchase lasix limits. Demand too much of your hormonal and neurological workforce, and it will happily strike-state we call overtraining. [/ Box]

PSSST! Although the most effective incentive for early starting hormonal signal for building muscle is progressive overload through weight training, you will not receive the maximum benefits of the stimulus (or received hormonal activity), if you do not support

outside the gym too . PThis, where most nubov strength training completely missed the ball. PWhen I say who they Arent paying enough attention to their diet when preparing the masses, they immediately go into detail about their protein intake or supplements they take, or some other small things, when the real control is much, much more fundamental and subtle. PPEating itself has its own

effect on anabolic hormones. PIM talk about the basics here

: P How much you eat at each meeting

How often do you eat

time of day you eat of specific macro-all of them have powerful anabolic effects. PIT is not an exaggeration to say that you can bust an example in the gym and take all the latest and greatest additions, but if you Arent eat like a polar bear in kindergarten, you're basically a marathon of piano related to your waist. Finally, the most underrated anabolic triggerPis also easier to place, and this is easiest for granted:

sleep. PAmong many physiological benefits of sleep, perhaps none is more profound and welcome than usual (and fully automatic) regeneration of muscle fibers. PThis is one of those things that we can with confidence be called universal, the vast majority of all ever built muscle was collected while we counted sheep. GSPs nobody ever grew ounce muscles in the gym (if they did not sleep there), they became his home, under a blanket when all other metabolic functions (digestion, respiration, cardiac, etc.) have been relaxed and all of these hormones can go to work. With all these things considered, Ill leave you with another fundamental truth about bodybuilding:

while the reason for which today provides very good for your body release of anabolic hormones, the reason usually long enough. With the increase in specific is specific and final increase in muscle mass. PSO If you do not

constantly increasing intensity of exercise (lifting heavy weight, taking shorter breaks between sets, changing its speed or a combination of all these and more) if you are not increasing your calories to keep up with the profit and if you are short changing yourself on recovery time (sleep), rather sooner than later, your hormonal accountants will grow on their laurels, and your growth will plateau or hit a wall. PIT requires constant change and more perseverance and dedication than most people can keep the growth engine humming. So, to summarize:

The muscle growth is regulated by hormones. The human body has a serious abuse of the muscles and not build more of it on his whim, as a habit to release those hormones without much coercion. The most effective way to force the body to release these hormones is) break it down by the number of progressive overload, b) feed to the devil, he and c) give him a lot of sleep. Never let your body get used to what you are doing at number 3. It is no secret, and

There will not avoid any of it. .